https://learn.microsoft.com/en-us/windows-server/administration/performance-tuning/subsystem/software-defined-networking/?source=recommendations#physical-network-adapter-nic-teaming

Get-VMSwitch
iperf3 -c -P 10
Get-NetAdapter
Set-VMNetworkAdapterVlan -VMName -Access -VlanId 0
Set-VMSwitch -Name -EnableSoftwareRsc $false
netsh int tcp set global rsc=disabled
Get-NetAdapterVmq
Set-NetAdapterVmq -Name -Enabled $False
netsh int tcp set global RSS=Disabled
Get-VM | Set-VMNetworkAdapter -VrssEnabled $FALSE
Disable-NetAdapterLso -Name
Restart-NetAdapter -Name
Set-NetAdapterAdvancedProperty -Name -DisplayName "Jumbo Packet" -DisplayValue 9014
ping -f -l 8972
Get-VMSwitch | Select *Bandwidth*
Disable-NetAdapterBinding -Name -ComponentID ms_tcpip6